@import url('https://fonts.googleapis.com/css2?family=IBM+Plex+Sans+Arabic:wght@400;500;700;900&display=swap');

:root {
  --bg: #060A12;
  --card: #0C1220;
  --card2: #111927;
  --card3: #0F1822;
  --muted: rgba(255,255,255,.55);
  --muted2: rgba(255,255,255,.35);
  --line: rgba(255,255,255,.08);
  --line2: rgba(255,255,255,.05);
  --white: #fff;
  --blue: #3B82F6;
  --blue2: #60A5FA;
  --purple: #A855F7;
  --green: #22C55E;
  --red: #EF4444;
  --orange: #F97316;
  --yellow: #EAB308;
  --accent: var(--blue);
  --accent2: #1D4ED8;
  --nav-h: 72px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  --radius: 20px;
  --radius-sm: 14px;
  --radius-lg: 28px;
  --font: 'IBM Plex Sans Arabic', -apple-system, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; -webkit-tap-highlight-color: transparent; margin: 0; padding: 0; }

html, body {
  min-height: 100%;
  background: var(--bg);
  color: var(--white);
  font-family: var(--font);
  direction: rtl;
}

body { overflow-x: hidden; }
button, input, select { font: inherit; color: inherit; }
button { border: 0; background: none; cursor: pointer; }
input { outline: none; }

/* ───── APP SHELL ───── */
#app {
  min-height: 100vh;
  background: var(--bg);
  position: relative;
}

#app::before {
  content: '';
  position: fixed;
  top: 0; right: 0;
  width: 340px; height: 340px;
  background: radial-gradient(circle, color-mix(in srgb, var(--accent) 12%, transparent), transparent 70%);
  pointer-events: none;
  z-index: 0;
}

/* ───── SCREENS ───── */
.screen {
  min-height: 100vh;
  padding: 0 0 calc(var(--nav-h) + var(--safe-bottom) + 16px);
  display: flex;
  flex-direction: column;
  max-width: 480px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
  animation: fadeUp .25s ease both;
}

.screen.no-nav { padding-bottom: 0; min-height: 100vh; }
.screen.full { max-width: 100%; }
.screen-inner { padding: 0 20px; flex: 1; display: flex; flex-direction: column; }

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: none; }
}

/* ───── TOP BAR ───── */
.top-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 56px 20px 16px;
  gap: 12px;
}

.top-bar-title {
  font-size: 22px;
  font-weight: 900;
  text-align: right;
}

.top-bar-sub {
  font-size: 13px;
  color: var(--muted);
  text-align: right;
  margin-top: 2px;
}

.back-btn {
  width: 40px; height: 40px;
  border-radius: 13px;
  background: var(--card);
  border: 1px solid var(--line);
  display: grid;
  place-items: center;
  font-size: 18px;
  flex-shrink: 0;
}

.header-icon-btn {
  width: 40px; height: 40px;
  border-radius: 13px;
  background: var(--card);
  border: 1px solid var(--line);
  display: grid;
  place-items: center;
  font-size: 18px;
}

/* ───── BOTTOM NAV ───── */
.bottom-nav {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  height: calc(var(--nav-h) + var(--safe-bottom));
  padding-bottom: var(--safe-bottom);
  background: rgba(6,10,18,.92);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-top: 1px solid var(--line);
  display: flex;
  align-items: flex-start;
  justify-content: space-around;
  padding-top: 10px;
  z-index: 100;
}

.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 6px 14px;
  border-radius: 16px;
  cursor: pointer;
  transition: all .18s;
  min-width: 56px;
}

.nav-item svg { width: 24px; height: 24px; stroke: var(--muted2); fill: none; stroke-width: 1.8; transition: stroke .18s; }
.nav-item span { font-size: 11px; font-weight: 700; color: var(--muted2); transition: color .18s; }

.nav-item.active svg { stroke: var(--accent); }
.nav-item.active span { color: var(--accent); }
.nav-item.active { background: color-mix(in srgb, var(--accent) 10%, transparent); }

/* ───── LOGO ───── */
.logo {
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 3px;
  color: var(--white);
}

.logo span { color: var(--accent); }

/* ───── ONBOARDING ───── */
.ob-wrap {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  padding: 52px 24px 40px;
  max-width: 480px;
  margin: 0 auto;
  animation: fadeUp .25s ease both;
}

.ob-step-bar {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 32px;
}

.ob-step-dot {
  height: 4px;
  border-radius: 20px;
  flex: 1;
  background: var(--line);
  transition: background .3s;
}

.ob-step-dot.done { background: var(--accent); }

.ob-logo { font-size: 18px; font-weight: 900; letter-spacing: 3px; margin-bottom: 28px; }
.ob-logo span { color: var(--accent); }

.ob-title {
  font-size: 30px;
  font-weight: 900;
  line-height: 1.2;
  text-align: right;
  margin-bottom: 8px;
}

.ob-sub {
  font-size: 15px;
  color: var(--muted);
  text-align: right;
  margin-bottom: 32px;
  line-height: 1.6;
}

/* Gender Cards */
.gender-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  flex: 1;
  margin-bottom: 28px;
}

.gender-card {
  border-radius: var(--radius-lg);
  background: var(--card);
  border: 1.5px solid var(--line);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  padding-bottom: 22px;
  overflow: hidden;
  position: relative;
  cursor: pointer;
  transition: all .22s;
  min-height: 260px;
}

.gender-card img {
  position: absolute;
  bottom: 50px;
  height: 175px;
  object-fit: contain;
  transition: transform .22s;
}

.gender-card h2 {
  position: relative;
  font-size: 20px;
  font-weight: 900;
  z-index: 1;
}

.gender-card.selected {
  background: color-mix(in srgb, var(--accent) 14%, var(--card));
  border-color: var(--accent);
  box-shadow: 0 0 30px color-mix(in srgb, var(--accent) 22%, transparent);
}

.gender-card.selected img { transform: scale(1.04); }

/* Goal Cards */
.goal-list { display: flex; flex-direction: column; gap: 12px; margin-bottom: 28px; }

.goal-card {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px 18px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1.5px solid var(--line);
  cursor: pointer;
  transition: all .18s;
}

.goal-card.selected {
  background: color-mix(in srgb, var(--accent) 14%, var(--card));
  border-color: var(--accent);
}

.goal-icon {
  width: 46px; height: 46px;
  border-radius: 14px;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  display: grid;
  place-items: center;
  font-size: 22px;
  flex-shrink: 0;
}

.goal-text { text-align: right; flex: 1; }
.goal-title { font-size: 17px; font-weight: 900; }
.goal-desc { font-size: 13px; color: var(--muted); margin-top: 3px; }
.goal-check { color: var(--accent); font-size: 20px; }

/* Activity */
.activity-list { display: flex; flex-direction: column; gap: 10px; margin-bottom: 28px; }

.activity-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 18px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1.5px solid var(--line);
  cursor: pointer;
  transition: all .18s;
  text-align: right;
}

.activity-card.selected {
  background: color-mix(in srgb, var(--accent) 14%, var(--card));
  border-color: var(--accent);
}

.activity-name { font-size: 16px; font-weight: 700; }
.activity-desc { font-size: 13px; color: var(--muted); margin-top: 3px; }

/* ───── FIELDS ───── */
.field { margin-bottom: 16px; }

.field label {
  display: block;
  font-size: 14px;
  font-weight: 700;
  color: var(--muted);
  margin-bottom: 8px;
  text-align: right;
}

.field input {
  width: 100%;
  height: 54px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: var(--card2);
  color: var(--white);
  padding: 0 16px;
  text-align: right;
  font-size: 16px;
  transition: border-color .15s;
}

.field input:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 14%, transparent);
}

.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

/* Gender Toggle */
.gender-toggle { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 4px; }

.gender-toggle-btn {
  height: 46px;
  border-radius: var(--radius-sm);
  background: var(--card2);
  border: 1px solid var(--line);
  font-weight: 700;
  font-size: 15px;
  transition: all .18s;
}

.gender-toggle-btn.selected {
  background: color-mix(in srgb, var(--accent) 18%, var(--card));
  border-color: var(--accent);
  color: var(--accent);
}

/* ───── BUTTONS ───── */
.btn-primary {
  width: 100%;
  height: 56px;
  border-radius: var(--radius);
  background: var(--accent);
  font-size: 17px;
  font-weight: 900;
  color: #fff;
  box-shadow: 0 8px 24px color-mix(in srgb, var(--accent) 28%, transparent);
  transition: all .18s;
  margin-top: 12px;
}

.btn-primary:disabled {
  background: rgba(255,255,255,.10);
  color: rgba(255,255,255,.35);
  box-shadow: none;
}

.btn-primary:not(:disabled):active { transform: scale(.97); }

.btn-secondary {
  width: 100%;
  height: 50px;
  border-radius: var(--radius);
  background: transparent;
  border: 1px solid var(--line);
  font-size: 16px;
  font-weight: 700;
  color: var(--muted);
  margin-top: 10px;
}

/* Old compat */
.primary { width: 100%; height: 56px; border-radius: var(--radius); background: var(--accent); font-size: 17px; font-weight: 900; color: #fff; box-shadow: 0 8px 24px color-mix(in srgb, var(--accent) 28%, transparent); margin-top: 12px; }
.primary:disabled { background: rgba(255,255,255,.10); color: rgba(255,255,255,.35); box-shadow: none; }

/* ───── CARDS ───── */
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
}

.card.p24 { padding: 24px; }

.glow-card {
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 16%, var(--card)), var(--card));
  border-color: color-mix(in srgb, var(--accent) 28%, transparent);
}

/* ───── DASHBOARD ───── */
.dash-header {
  padding: 52px 20px 0;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
}

.dash-greeting { text-align: right; }
.dash-hello { font-size: 14px; color: var(--muted); font-weight: 500; }
.dash-name { font-size: 22px; font-weight: 900; margin-top: 2px; }
.dash-goal-tag {
  margin-top: 6px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 30%, transparent);
  border-radius: 10px;
  padding: 4px 10px;
  font-size: 12px;
  font-weight: 700;
  color: var(--blue2);
}

.dash-avatar {
  width: 46px; height: 46px;
  border-radius: 14px;
  background: color-mix(in srgb, var(--accent) 18%, var(--card));
  border: 1px solid color-mix(in srgb, var(--accent) 30%, transparent);
  display: grid;
  place-items: center;
  font-size: 22px;
  flex-shrink: 0;
}

/* Calories Ring Card */
.cal-card {
  margin: 16px 20px 0;
  border-radius: var(--radius-lg);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 22px 20px;
  display: flex;
  align-items: center;
  gap: 20px;
}

.cal-ring-wrap { position: relative; flex-shrink: 0; }

.cal-ring-wrap svg { width: 90px; height: 90px; transform: rotate(-90deg); }

.cal-ring-bg { fill: none; stroke: rgba(255,255,255,.08); stroke-width: 7; }
.cal-ring-fill { fill: none; stroke: var(--accent); stroke-width: 7; stroke-linecap: round; transition: stroke-dashoffset .6s ease; }

.cal-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.cal-center-num { font-size: 19px; font-weight: 900; color: var(--white); line-height: 1; }
.cal-center-label { font-size: 10px; color: var(--muted); margin-top: 1px; }

.cal-info { flex: 1; text-align: right; }
.cal-target { font-size: 13px; color: var(--muted); margin-bottom: 12px; }
.cal-target b { color: var(--white); font-size: 15px; }

.macro-pills { display: flex; flex-direction: column; gap: 8px; }

.macro-pill-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.macro-pill-label { font-size: 12px; color: var(--muted); width: 36px; text-align: right; }
.macro-pill-bar { flex: 1; height: 5px; border-radius: 10px; background: rgba(255,255,255,.08); overflow: hidden; }
.macro-pill-fill { height: 100%; border-radius: 10px; transition: width .5s ease; }
.macro-pill-val { font-size: 11px; color: var(--muted); width: 50px; text-align: left; direction: ltr; }

/* Quick Stats Row */
.quick-stats {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 10px;
  margin: 12px 20px 0;
}

.qs-card {
  border-radius: var(--radius-sm);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 14px 12px;
  text-align: center;
  cursor: pointer;
  transition: all .18s;
}

.qs-card:active { transform: scale(.96); }
.qs-icon { font-size: 20px; margin-bottom: 5px; }
.qs-val { font-size: 15px; font-weight: 900; }
.qs-label { font-size: 11px; color: var(--muted); margin-top: 2px; }

/* Shortcuts */
.shortcuts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 12px 20px 0;
}

.shortcut-card {
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 18px 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  cursor: pointer;
  transition: all .18s;
  text-align: right;
}

.shortcut-card:active { transform: scale(.97); }

.shortcut-card.accent-card {
  background: color-mix(in srgb, var(--accent) 14%, var(--card));
  border-color: color-mix(in srgb, var(--accent) 30%, transparent);
}

.sc-icon {
  width: 40px; height: 40px;
  border-radius: 12px;
  background: color-mix(in srgb, var(--accent) 16%, transparent);
  display: grid;
  place-items: center;
  font-size: 20px;
}

.sc-title { font-size: 15px; font-weight: 900; }
.sc-sub { font-size: 12px; color: var(--muted); margin-top: 2px; }

/* Section title */
.section-title {
  font-size: 17px;
  font-weight: 900;
  text-align: right;
  padding: 0 20px;
  margin-top: 20px;
  margin-bottom: 12px;
}

/* ───── SCHEDULE TAB ───── */
.week-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  padding: 0 20px;
  margin-top: 8px;
}

.week-day-btn {
  border-radius: 14px;
  padding: 10px 4px;
  background: var(--card);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  cursor: pointer;
  transition: all .18s;
}

.week-day-btn.active {
  background: color-mix(in srgb, var(--accent) 18%, var(--card));
  border-color: var(--accent);
}

.week-day-btn.rest { opacity: .45; }

.wdb-name { font-size: 11px; font-weight: 900; color: var(--muted); }
.wdb-num { font-size: 14px; font-weight: 900; }
.wdb-dot { width: 5px; height: 5px; border-radius: 50%; background: var(--accent); }
.week-day-btn.active .wdb-name { color: var(--accent); }

/* Schedule day card */
.sched-day-card {
  margin: 0 20px 12px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 16px 18px;
}

.sdc-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.sdc-day { font-size: 17px; font-weight: 900; }

.sdc-actions { display: flex; gap: 8px; }

.chip-btn {
  padding: 6px 14px;
  border-radius: 10px;
  background: var(--card2);
  border: 1px solid var(--line);
  font-size: 13px;
  font-weight: 700;
  transition: all .15s;
}

.chip-btn.rest-active {
  background: color-mix(in srgb, var(--purple) 18%, transparent);
  border-color: var(--purple);
  color: var(--purple);
}

.chip-btn.edit-btn {
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  border-color: color-mix(in srgb, var(--accent) 35%, transparent);
  color: var(--accent);
}

.sdc-muscles { display: flex; flex-wrap: wrap; gap: 6px; justify-content: flex-end; }

.muscle-tag {
  padding: 5px 12px;
  border-radius: 8px;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 25%, transparent);
  font-size: 13px;
  font-weight: 700;
  color: var(--blue2);
}

.muscle-tag.empty { color: var(--muted); background: transparent; border-color: var(--line); font-weight: 500; }

/* ───── WORKOUT ───── */
.place-card {
  margin: 0 20px 12px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1.5px solid var(--line);
  padding: 18px 20px;
  display: flex;
  align-items: center;
  gap: 16px;
  cursor: pointer;
  transition: all .18s;
}

.place-card.selected, .place-card:active {
  background: color-mix(in srgb, var(--accent) 12%, var(--card));
  border-color: var(--accent);
}

.place-card-icon {
  width: 50px; height: 50px;
  border-radius: 15px;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  display: grid;
  place-items: center;
  font-size: 24px;
  flex-shrink: 0;
}

.place-card-info { flex: 1; text-align: right; }
.place-card-title { font-size: 17px; font-weight: 900; }
.place-card-sub { font-size: 13px; color: var(--muted); margin-top: 3px; }
.place-badge { font-size: 11px; font-weight: 900; padding: 4px 10px; border-radius: 8px; }
.badge-pro { background: color-mix(in srgb, var(--accent) 18%, transparent); color: var(--blue2); border: 1px solid color-mix(in srgb, var(--accent) 30%, transparent); }
.badge-free { background: color-mix(in srgb, var(--green) 14%, transparent); color: var(--green); border: 1px solid color-mix(in srgb, var(--green) 25%, transparent); }

/* Muscle Selection */
.wide-flex { display: flex; gap: 14px; align-items: stretch; min-height: 520px; padding: 0 20px; }
.side-list { width: 200px; display: flex; flex-direction: column; gap: 8px; }

.muscle-pill {
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  background: var(--card);
  border: 1px solid var(--line);
  text-align: right;
  font-weight: 900;
  display: flex;
  align-items: center;
  gap: 10px;
  justify-content: flex-end;
  cursor: pointer;
  transition: all .15s;
}

.muscle-pill img { width: 32px; height: 32px; object-fit: contain; }
.muscle-pill small { display: block; font-size: 11px; color: var(--muted); font-weight: 500; }

.muscle-pill.selected {
  background: color-mix(in srgb, var(--accent) 18%, var(--card));
  border-color: var(--accent);
  box-shadow: 0 0 16px color-mix(in srgb, var(--accent) 18%, transparent);
}

.body-stage {
  flex: 1;
  min-width: 260px;
  border-radius: var(--radius-lg);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 16px;
  display: grid;
  place-items: center;
}

.body-stage img {
  max-height: 460px;
  max-width: 100%;
  object-fit: contain;
  transition: .18s;
}

.info-panel {
  width: 240px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid color-mix(in srgb, var(--accent) 22%, transparent);
  padding: 18px;
  text-align: right;
  display: flex;
  flex-direction: column;
}

.target-title { color: var(--muted); font-size: 13px; font-weight: 700; }
.target-muscle { font-size: 28px; font-weight: 900; margin-top: 12px; }
.target-en { font-size: 17px; color: var(--muted); margin-top: 2px; }
.divider { height: 1px; background: var(--line); margin: 16px 0; }
.exercise-preview { font-size: 13px; color: rgba(255,255,255,.72); margin-bottom: 8px; }

.segments { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin: 14px 0; }
.segment { height: 48px; border-radius: 14px; background: var(--card); border: 1px solid var(--line); font-weight: 900; }
.segment.selected { background: color-mix(in srgb, var(--accent) 18%, var(--card)); border-color: var(--accent); }

.workout-list { display: flex; flex-direction: column; gap: 10px; }

.exercise-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px 18px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid var(--line);
}

.exercise-num {
  width: 34px; height: 34px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: color-mix(in srgb, var(--accent) 16%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 45%, transparent);
  color: var(--accent);
  font-weight: 900;
  flex-shrink: 0;
}

.exercise-name { margin-inline-start: auto; font-size: 15px; font-weight: 900; text-align: right; }
.exercise-detail { font-size: 12px; color: var(--muted); margin-top: 3px; text-align: right; }

/* ───── NUTRITION TAB ───── */
.nut-ring-card {
  margin: 0 20px 14px;
  border-radius: var(--radius-lg);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.nut-ring-wrap { position: relative; margin-bottom: 20px; }
.nut-ring-wrap svg { width: 150px; height: 150px; transform: rotate(-90deg); }
.nut-ring-bg { fill: none; stroke: rgba(255,255,255,.07); stroke-width: 10; }
.nut-ring-fill { fill: none; stroke-width: 10; stroke-linecap: round; transition: stroke-dashoffset .6s; }

.nut-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.nut-cal-num { font-size: 30px; font-weight: 900; }
.nut-cal-label { font-size: 12px; color: var(--muted); margin-top: 2px; }

.nut-macros-row {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 10px;
  width: 100%;
}

.nut-macro-box {
  background: var(--card2);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px;
  text-align: center;
}

.nmb-dot { width: 8px; height: 8px; border-radius: 50%; margin: 0 auto 6px; }
.nmb-val { font-size: 16px; font-weight: 900; }
.nmb-target { font-size: 11px; color: var(--muted); margin-top: 2px; }
.nmb-label { font-size: 12px; color: var(--muted); margin-top: 2px; font-weight: 700; }

.meal-section { margin: 0 20px 14px; }

.meal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 10px;
}

.meal-title { font-size: 16px; font-weight: 900; }
.meal-cal { font-size: 13px; color: var(--muted); }

.meal-add-btn {
  padding: 7px 16px;
  border-radius: 10px;
  background: color-mix(in srgb, var(--accent) 14%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 28%, transparent);
  font-size: 13px;
  font-weight: 700;
  color: var(--blue2);
}

.food-item-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  background: var(--card2);
  border: 1px solid var(--line2);
  margin-bottom: 8px;
}

.fi-name { font-size: 14px; font-weight: 700; text-align: right; }
.fi-detail { font-size: 12px; color: var(--muted); margin-top: 2px; text-align: right; }
.fi-cal { font-size: 14px; font-weight: 900; color: var(--accent); }

/* ───── PROGRESS TAB ───── */
.progress-header-card {
  margin: 0 20px 14px;
  border-radius: var(--radius-lg);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 20px;
  display: flex;
  align-items: center;
  gap: 14px;
}

.ph-left { flex: 1; text-align: right; }
.ph-weight { font-size: 36px; font-weight: 900; }
.ph-weight span { font-size: 18px; color: var(--muted); }
.ph-label { font-size: 13px; color: var(--muted); margin-top: 4px; }
.ph-change { font-size: 14px; font-weight: 700; margin-top: 6px; }
.ph-change.down { color: var(--green); }
.ph-change.up { color: var(--red); }

.ph-target-box {
  background: var(--card2);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 14px 16px;
  text-align: center;
}

.ptb-val { font-size: 22px; font-weight: 900; color: var(--accent); }
.ptb-label { font-size: 11px; color: var(--muted); margin-top: 3px; }

/* Simple Chart */
.chart-placeholder {
  margin: 0 20px 14px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid var(--line);
  padding: 20px;
  height: 180px;
  display: flex;
  align-items: flex-end;
  gap: 8px;
  position: relative;
  overflow: hidden;
}

.chart-bars {
  display: flex;
  align-items: flex-end;
  gap: 6px;
  width: 100%;
  height: 120px;
}

.chart-bar {
  flex: 1;
  border-radius: 6px 6px 0 0;
  background: color-mix(in srgb, var(--accent) 28%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 40%, transparent);
  transition: height .4s ease;
  min-height: 8px;
}

.chart-bar.today {
  background: var(--accent);
  border-color: var(--accent);
}

/* ───── MORE TAB ───── */
.more-list { padding: 0 20px; display: flex; flex-direction: column; gap: 10px; }

.more-item {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 18px;
  border-radius: var(--radius);
  background: var(--card);
  border: 1px solid var(--line);
  cursor: pointer;
  transition: all .15s;
}

.more-item:active { transform: scale(.98); }
.more-item-icon { width: 40px; height: 40px; border-radius: 12px; display: grid; place-items: center; font-size: 20px; flex-shrink: 0; }
.more-item-title { font-size: 16px; font-weight: 700; text-align: right; flex: 1; }
.more-item-arrow { color: var(--muted2); font-size: 14px; }

/* ───── MISC ───── */
.spacer { flex: 1; }
.right { text-align: right; }
.muted { color: var(--muted); }
.center-text { text-align: center; }

.error {
  display: none;
  color: #ff8a8a;
  background: rgba(255,0,0,.08);
  border: 1px solid rgba(255,0,0,.18);
  padding: 12px 16px;
  border-radius: 14px;
  margin: 10px 0;
  text-align: right;
  font-size: 14px;
}

.badge-pro-tag {
  padding: 5px 12px;
  border-radius: 10px;
  background: color-mix(in srgb, var(--accent) 16%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 35%, transparent);
  font-weight: 900;
  font-size: 13px;
  color: var(--blue2);
}

/* Legacy compat */
.badge { padding: 6px 12px; border-radius: 10px; background: color-mix(in srgb, var(--accent) 16%, transparent); border: 1px solid color-mix(in srgb, var(--accent) 35%, transparent); font-weight: 900; font-size: 13px; color: var(--blue2); }
.select-list { width: 100%; }
.select-card { display: flex; align-items: center; gap: 14px; width: 100%; padding: 16px 18px; margin-bottom: 12px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); transition: .18s; cursor: pointer; }
.select-card.selected { background: color-mix(in srgb, var(--accent) 16%, var(--card)); border: 1.5px solid var(--accent); }
.select-title { font-size: 17px; font-weight: 900; margin-inline-start: auto; text-align: right; }
.icon { font-size: 26px; color: var(--accent); }
.check { color: var(--accent); font-weight: 900; }
.macro-row { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-top: 12px; }
.macro-box, .today-macro { background: rgba(255,255,255,.04); border: 1px solid var(--line); border-radius: 14px; padding: 12px; text-align: center; }
.macro-box b, .today-macro b { display: block; color: var(--accent); font-size: 16px; }
.calories { font-size: 30px; font-weight: 900; color: var(--accent); margin: 10px 0; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; justify-content: flex-end; }
.chip { padding: 10px 14px; border-radius: 14px; background: var(--card); border: 1px solid var(--line); color: var(--muted); font-weight: 800; cursor: pointer; }
.chip.selected { background: color-mix(in srgb, var(--accent) 18%, var(--card)); border-color: var(--accent); color: #fff; }
.session-card { display: flex; flex-direction: column; gap: 18px; align-items: center; text-align: center; }
.session-card .big-icon { font-size: 72px; }
.footer-actions { display: flex; gap: 10px; width: 100%; margin-top: 16px; }
.footer-actions .primary { margin-top: 0; }
.selected-note { background: rgba(255,255,255,.04); border: 1px solid var(--line); border-radius: 14px; padding: 12px; color: rgba(255,255,255,.72); font-size: 12px; font-weight: 800; }
.progress-line { height: 8px; border-radius: 20px; background: rgba(255,255,255,.10); overflow: hidden; margin-top: 14px; }
.progress-fill { height: 100%; background: var(--accent); border-radius: 20px; transition: width .5s ease; }
.banner { background: color-mix(in srgb, var(--accent) 12%, transparent); border-color: color-mix(in srgb, var(--accent) 40%, transparent); display: flex; gap: 12px; align-items: center; }
.glow-card { background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 18%, transparent), var(--card)); border-color: color-mix(in srgb, var(--accent) 28%, transparent); }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.mini-row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.dash-card { height: 115px; display: flex; flex-direction: column; align-items: flex-end; justify-content: center; gap: 6px; }
.lock-icon { color: #ffca28; }
.dashboard-grid { display: flex; flex-direction: column; gap: 14px; padding: 0 20px; margin-top: 16px; }
.brand-row { display: flex; align-items: center; gap: 12px; }
.brand-row .logo { margin-inline-start: auto; }
.top-back { width: 40px; height: 40px; border-radius: 13px; background: var(--card); border: 1px solid var(--line); display: grid; place-items: center; font-size: 20px; }
.dash-title { font-size: 26px; font-weight: 900; text-align: right; }
.subtitle { color: var(--muted); font-size: 14px; text-align: center; }
.title { font-size: 28px; font-weight: 900; text-align: center; }
.headline { font-size: 28px; font-weight: 900; text-align: right; }

/* Onboarding progress */
.progress { display: flex; align-items: center; gap: 8px; width: 100%; }
.bar { height: 4px; flex: 1; border-radius: 20px; background: rgba(255,255,255,.12); overflow: hidden; }
.bar.active { background: var(--accent); }
.step-text { color: var(--muted); font-size: 13px; }

.macro-summary { text-align: center; margin-top: 20px; }
.big { border-radius: var(--radius-lg); padding: 22px; }
.schedule-day-card { margin-bottom: 12px; }

@keyframes fade { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }

@media (max-width: 800px) {
  .wide-flex { flex-direction: column; min-height: 0; padding: 0 16px; }
  .side-list { width: 100%; display: grid; grid-template-columns: repeat(2, 1fr); }
  .info-panel { width: 100%; }
  .body-stage { min-width: 0; }
  .body-stage img { max-height: 380px; }
}

@media (max-width: 430px) {
  .ob-wrap { padding: 44px 18px 32px; }
  .gender-card { min-height: 230px; }
  .gender-card img { height: 150px; }
  .ob-title { font-size: 26px; }
  .wide-flex { padding: 0 14px; }
  .side-list { grid-template-columns: 1fr 1fr; }
  .body-stage img { max-height: 320px; }
}